Starting a fitness program may be one of the best things you can do for your company’s health and wellbeing. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. We can develop a fitness, boxing, HIIT, pilates or combined program to suit your goals and keep your team on track.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This class combines cardio boxing, bag training and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before!
To find out more, get in touch!