Individuals and Small Groups

Save money and elevate your fitness routine in an energetic small group setting with a Nationally Certified Personal Trainer. We bring people together with similar goals to train as a team and achieve amazing results all while having fun! You’ll receive individualised coaching using current strategies based on the latest science to improve your muscular strength, endurance, lean body mass, balance, flexibility, and cardiovascular health. Small group training is a great way to destress, increase your social network, and get physically fit! Benefits of individual and small group training include:-

  • Achieving greater exercise consistency and intensity
  • Results by staying accountable to your goals
  • Variety in exercises and progressive challenge to maintain your interest and motivation for exercise  
  • Individual exercise programs relevant to your goals, age and lifestyle 
  • Broad range of appointment times before, during and after business hours, Monday – Saturday
  • Train at your level, to avoid injury
  • Training for all ages and specific injury prevention to keep you fit to enjoy all of the sports you want to continue to play
  • Private Studio in St Peters 

Group Fitness Timetable
Tuesday & Thursday mornings 6.15am
Tuesday & Friday mornings 9.15am

To find out more, get in touch!

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