Mindfulness and Meditation

It’s easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness? It can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.

Introduction to Mindfulness/Meditation
If you want a training that teaches your staff the benefits and the theory behind meditation, as well as several meditation techniques, then this is the workshop for you.

Meditation Classes
These sessions work best when taken as a series, like yoga classes. They are designed to help your staff get into the habit of meditating, so that they can continue meditating in their own time. There is only a very short introduction at the beginning of each session and a short Q&A at the end. The rest of the time is spent in meditation. The facilitator will lead the class in one or two types of meditation per class.

To find out more, get in touch!

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