How Your Company Benefits from Corporate Yoga & Pilates
Office Yoga & Pilates helps keep your employees fit, healthy, and flexible in both body and mind. It provides all the benefits resulting from reduced stress plus it provides additional benefits from improved physical health.
For some employees who have been procrastinating about exercising and becoming healthier, having yoga or pilates at work may prove to be the little nudge they need to transform their lifestyle.
Corporate yoga students often comment on improved concentration, greater clarity of mind, better decision-making, and improved personal productivity, as well as a deeper awareness of their health and wellbeing.