Pilates and Yoga

Generally, the goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of the class. The Pilates method works to develop muscle tone and improve alignment throughout your body. This class is suitable for all levels as it challenges the individual to work within their own body. The classes are based on the key principles of traditional Pilates exercises – Alignment, Breathing and Centering. 

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